Instite Sexual Health

Impotence as a result of lifestyle pressure

2008-08-21T15:28:00.000-07:00

Impotence is one of the biggest problems in today's bedroom environment. Once though to be a condition restricted to older or sickly men, impotence is today a common sight among men in their 30s and 40s. A successful performance record in bed is one of the key elements of confidence in men and potentially crucial to psychological well-being.

Most men are entrenched in their views of what makes a successful man and also in maintaining the appearances at all costs. This is why only a small part of those suffering from impotence seek professional help. This reluctance to admit one's problems means that some of the lighter cases, which could actually be treated, are never brought before a doctor.

The three major causes of impotence are physical, psychological and lifestyle-related. Most cases are caused by physical and psychological factors, but it is less known that lifestyle choices serve to worsen impotence in certain cases. The use and abuse of substances, such as alcohol, nicotine, heroine, cocaine and steroids, is many times instrumental in aggravating impotence.

Next come obesity and a "couch potato" lifestyle. A good sex life requires a well nourished and fit body that can stand the effort. Frequent exercising should be part of every lifestyle, while a balanced diet has never hurt anyone. Penis enlargement pills, patches or devices could also help solve the milder cases of impotence.

Products such as ProSolution Pills, Volume Pills or SizeGenetics are well known for their proven penis enlargement results and have also been successfully used by men suffering from sexual dysfunctions. These excellent products can help men achieve and maintain the erection required for sex. In turn this will generate a positive reinforcement cycle at the psychological level and a change in mindset that could well lead to a successful treatment.

Erectile Dysfunction - a review

2008-08-21T15:20:00.000-07:00

Despite years of progress and accumulated changes in the world view of each generation, it is safe to say that sexual dysfunctions are still a sensitive issue for men. Shame and embarrassment made sexual dysfunction a taboo subject in polite company for a long time, which gave it a prominent position in the urban legends and endorsed dozens of folk remedies of doubtful effectiveness.

Modern times have brought a certain change of attitude, but the issue is still a touchy one and best left alone. The launching of Viagra in the '90s and the huge marketing campaign has shed some light on erectile dysfunction, since men who found a solution in these pills are no longer ashamed to admit their past problems.

Erectile dysfunctions have both physiological and psychological causes. Many such causes are medically reversible, others are not. Any condition that interferes with the flow of blood through the body is bound to have a negative impact on a man's sex life. Diabetes is a good example of a disease hampering blood flow, as are kidney diseases, chronic alcoholism and multiple sclerosis.

Men suffering from heart conditions or high blood pressure know that the drugs they take to avoid strokes are detrimental to what is known as a healthy sex life. Physical injury to the penis, spinal cord, prostate, bladder, pelvis or the nerves and arteries ear the penis and which are responsible for erections can be a factor causing erectile dysfunction.

On the psychological side, depression and the drugs associated with it interfere with erections. The same goes for feelings of anxiety, insecurity, low self-esteem and shame. Stress is another major cause of temporary erectile dysfunction, especially in today's world. A history of erectile dysfunction also triggers patterns of depression and inadequacy that lead to further sexual failures.

All these physiological and psychological problems are compounded by vices. Heavy consumption of alcohol, tobacco or drugs is extremely bad for the cardiovascular system. Tobacco clogs the arteries and disrupts the flow of blood, while alcohol consumption makes it harder for a man to achieve both erection and orgasm.

Since the issue is very sensitive, it is impossible to know how many men suffer from this dysfunction. It has been estimated that about 5 percent of 40-year-old men and 25 percent of 65-year-old men suffer from erectile dysfunction. The first major step to treating erectile dysfunction is to acknowledge the problem and to seek help. The second major step is to identify which approach suits the patient best.

If the problem stems from feelings of depression and stress, then the patient should turn for a while to a life of relaxation, physical activity and socializing. Going to the gym or running in the park is a wonderful way to drive depression away because of both the physical exertion and socializing components involved.

Working out is also a good way to strengthen the cardiovascular system and improve blood flow. If the cause is a disease that hinders the flow of blood, doctors are likely to consider the use of vacuum devices or surgically implanted prostheses in order to achieve erection.

People suffering from diabetes have few other options and have to turn to devices. But most people can get by with drugs that promote the flow of blood to the penis. Viagra, Levitra and Cialis are already famous for their effects, although men suffering from heart conditions should see a physician before touching the stuff.

Other pills, like ProSolution Pills, are less radical in approach, but nearly as effective as the three brands mentioned above. Those who like a natural solution that has the advantage of originality, can also try penis exercises, like those made popular by the Penis Health program, to stimulate the flow of blood without any drugs or devices.

Does Weight Affect Sperm Quality?

2008-08-21T15:17:00.000-07:00

With the spread of obesity throughout the industrialized world and a series of warnings about this growing problem from the rest of the world, many questions have been raised about how would obesity influence millions of lives. One such question is the title of this article.

No studies have been performed yet to determine whether obesity has a direct impact on the quality of sperm, but science has already identified several indirect links between obesity and a decrease in the quality of sex and sperm. What we know for a fact is that overweight and obese people tend to cut down on effort whenever they can.

This has a big influence on sex since regular effort is crucial to the secretion of testosterone by the body. Testosterone does not regulate the quality of sperm, but it does influence the sex drive and the growth of spermatogenic tissue in the testes. It is this tissue that performs the very production of sperm.

A decrease in the normal level of testosterone, which is bound to happen to every "couch potato" person who tends to avoid effort, leads to a drop in the libido. The individual is no longer as interested in sex as before, nor does he get as much pleasure from it as he used to. Combined with the frequent exposure to substances that mimic the effects of the estrogen hormone, the low level of testosterone may lead to shrinking penis and testicles.

Moreover, people who are overweight or obese may have unbalanced diets that tend to leave out foods rich in zinc. Zinc is one of the most important minerals that enter the human body through food. It is found in oysters, beans, nuts and seeds. A deficiency of zinc, resulting from the inadequate intake or absorption of zinc, is marked by hair loss, skin lesions and wasting of body tissues.

Zinc is very important for the production of sperm and for maintaining the quality and motility of sperm. Without enough zinc, the quality of sperm will suffer. Therefore it can be argued that weight does influence the quality of sperm because overweight people tend to exercise less and, in fact, to avoid physical exertion, which is crucial to the production of testosterone.

Cancer check of testicles

2008-08-21T15:15:00.001-07:00

If you are interested in staying healthy, then you are definitely interested in regular testing for testicular cancer. A testicular self exam is best taken after a warm bath, which would serve to relax the scrotum. This way anything abnormal with your testicles is much easier to spot. This is best done while standing in front of a mirror. You should look extra carefully about any swelling on the scrotum skin.

Examine the skin using both hands to make sure you cover every inch of it. Take each testicle between your fingers and roll it gently. If one of the testicles seems bigger than the other, don't panic. This is the way it's supposed to be. Cancer lumps are usually located on the side of the testicle, but they can also show up in front.

Make sure you are familiar with the anatomy of your testicles in order not to mistake the epididymis for a lump. The epididymis is the soft tube-like structure located behind the testicle and is used to collect sperm. If you do find a lump, go to a doctor right away. It may not be cancer, but it's very important to known for sure as soon as possible. The doctor is the only person qualified to diagnose cancer.

Health benefits of the male orgasm

2008-08-21T15:08:00.000-07:00

If sex is the sweet part of a relationship, then orgasm has to be all that delightful chocolate they put in my favorite sweet things. Jokes aside, sex can be very accurately described as the glue that holds together the other aspects of a relationship between two people. And orgasm is the goal of every hot sex session. The pleasure that makes the tight worlds of intimate relationships go round.

What is less known is the fact that orgasms have certain health benefits attached to them. Indeed, it's more than just the feeling of well-being that we all have after getting off. Recent studies have shown that orgasm is just as important for the overall health of men as any other function of their bodies.

In the early 1950s, Doctor Alfred Kinsey started releasing the studies into the sex lives of men and women that made him famous all over the world. One of the Kinsey reports proved that sex reduces stress and that people who have frequent sex and orgasms are less violent and less hostile than those who seldom engage in sex. This means that sex and orgasms have a long-term effect of calming down a person and helping keep the psychological balance.

Moreover, later studies showed that frequent sex and orgasms translate into lower death rates for both men and women (Duke University, 1970s and Caerphilly, 1997) lower risk of heart attacks for women (Psychosomatic Medicine, 1976). American Doctor Ted McIlvenna found that sexually active people draw far more joy from their lives than others and also take fewer sick leaves.

Gynecologist Dudley Chapman contended that orgasms help the body to fight infections, a proposition supported by psychologists from the Wilkes University. More recently, a study conducted in Melbourne, Australia, found that frequent ejaculation between the ages of 20 and 50 helps dramatically decrease the risk of prostate cancer in men.

This study ties in with other research suggesting that regular orgasm in males prevents painful urination in old age. According to these studies, frequent male ejaculation is crucial for avoiding many prostate-related problems. So there you have it, people. It's plain to see that humans were meant to have sex often and to enjoy it a lot.

The body and the mind suffer without the frequent combination of exertion and release brought by sex and orgasms. This is why I'd like to tell you about a pill that makes orgasm all the more powerful. With so many positive sides to it and with practically no disadvantage, there is no reason why you shouldn't draw even more pleasure out of your orgasm.

VolumePills increases the production of sperm in the testicles and the release of testosterone in order to make sure you feel the need for more sex and you get a bigger kick out of it. More sperm means longer and more powerful orgasm. It also means better moods for your lady, as demonstrated by a study conducted by Gordon Gallup.

According to this study, semen reduces depression in women via mood-altering hormones that are absorbed through the vagina. So there you have it! Frequent sex and orgasms are good for both you and your partner and VolumePills can help you last longer and feel even more pleasure. Nothing to lose and a whole lot of pleasure and good health to gain.

Can Diet Affect Penis Size?

2008-08-21T15:03:00.000-07:00

Food is many things. It's your daily supply of nutrients that keeps you going. It's your daily pleasure if you can afford fine meals every day. And it's also your biggest help in keeping your body healthy and fit. Without the right substances entering your body through food, you will suffer from the various diseases associated with malnutrition.

And I'm willing to bet you had no idea that food can also influence the size of your penis. Not many people are aware of the extensive influence certain things have on our bodies. For instance, the pants your wear can hinder spermatogenesis (the production of sperm by the testes) by being too tight. Everyone wants to look good, but it's silly to sacrifice your sperm for a pair of tight jeans.

The main thing to look for in food is for those ingredients that will keep your blood flowing. The substances contained in these foods are called vasodilators and they work by relaxing the smooth muscles making up the walls of blood vessels. Examples of such food are salmon, tuna, eggs, milk, liver and vegetables like broccoli, carrots, sweet potatoes and tomatoes.

While these foods have no readily detectable influence on the size of your penis, their presence in your diet helps promote the blood flow that is the key to erection. If your circulatory system is in perfect shape and if the blood vessels are allowing more blood to pass through the penis, then your erection is bound to be bigger than usual.

Common questions with the SG device

2008-08-21T14:53:00.000-07:00

The SizeGenetics program has taken the penis enlargement market by storm with a new level of quality and customer service. The success of this program has caught the eye of hundreds of new customers who want more information about this amazing opportunity. The most important thing that we want to advertise right fro the start is that the SizeGenetics program has no side effects.

The pills are made of 100 percent natural ingredients and have been taken by thousands of men so far without any reported side effects. The device has passed standardized testing and has been worn by thousands of customers. The pills and device are part of a program that must be followed by customers.

However, since every man is different, the customers are encouraged to use the recommended program as a basis for drawing up their own program based not only on their daily schedules, but also on their responses to the four components of the SizeGenetics program. By far the best news for prospective customers is the fact that gains in penis length and girth do not recede over time.

This means that you can stop taking the pills and using the device once you've reached the desired size and the gains will stay with you throughout your life. Also, the device proved successful for straightening out curved penises. No more embarrassing moments for men whose penises are curved with the help of the traction device.

The program is backed by our amazing 100 percent money back guarantee. All that is asked of you is to use the SizeGenetics system for at least 2 months. If you are not satisfied with the results, you have a full year at your disposal to return our products to us for a full discount. This is the best money back guarantee in the whole industry.

Penis Enlargement How Does it Works?

2008-08-21T13:11:00.000-07:00

Your penis is a complex system containing many arteries and veins all of which dictate the size of penis you have.

When you get an erection, your brain releases a hormone which sends blood to your penis, filling your erectile tissue. The blood spaces in the Corpora Cavernosa fills to the maximum, giving you an erection. Your penis size is thus limited by the size of your Corpora Cavernosa.

The good news is we have developed techniques that are under clinical trial and which our satisfied customers say can help improve the amount of blood the Corpora Cavernosa can hold. This means you can get a thicker and longer penis.

Our program not only works the Corpora Cavernosa to improve length but also the Corpus Spongium and Cavernosal artery to improve girth and to help give rock hard erections with added sensation. When the penile organ is exercised properly, a man can control his ejaculations, and become multi-orgasmic.

There are many skeptics, but lets use a bit of logic. Your penis is like any other area of your body - if it is not used correctly, then it will slowly become weaker (your muscles work this way and your brain does too). Only by performing the correct exercises can you ensure your penis is as strong as it could be.

Remember the expression "Use it or lose it!"? The penis is not the same as a muscle so the principles are slightly different, but using our techniques will "exercise" your penis in the way it should be, which can lead to a much stronger, larger and healthier penis.

Imagine how a stronger and larger penis could change your life. There would be no need to be nervous around women, your confidence could show so much that women actually approach you.

All of this possible through simple exercise, what could be easier? There is no need to take pills, use dangerous devices or undergo expensive surgery. That penis you have always dreamed of having could be yours quicker than you ever thought possible.

Why be satisfied with what you already have? Women may not be, so why should you when we offer you a simple and cost effective option to naturally enlarge your penis and help make you the man you have always wanted to be!

Methods to Avoid

2008-08-21T12:56:00.000-07:00

At PenisHealth™ They pride ourselves on offering more than our competitors, the table below shows exactly what we offer and where our competitors are lagging behind, often charging more for a lesser program. Feel free to check their websites out then return to us because you know that we offer you fantastic value for money that cannot be matched!

There are many methods out there that claim to be able to enlarge your penis, however, not all of these are safe, in fact not all are even capable of providing what they promise. We know that our program works which is why we have embarked on a study to ensure our program is clinically proven!

Read on to find out why PenisHealth™ is one of the safest and most effective methods available anywhere!

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Clinically Proven Methods + Traction Device Reviews

2008-08-21T12:53:00.000-07:00

The penis enlargement market is constantly swelling with more and more men interested in improving their self respect and sex lives. All these men are beginners and have little knowledge about what’s what in penis enlargement. This is why they need all the help they can get from veterans and vendors in order to prevent both the waste of time and money and any possible injuries. Many men are not careful enough when engaging in penis enlargement activities, or are too impatient to read and follow the precautions.

How to tell your Partner about Penis Enlargement PE

2008-08-21T12:49:00.000-07:00

Penis enlargement may be a tough choice to make for some men, while others can decide in the blink of an eye if they are ready to give it a try or not. However, informing your significant other of this decision is not that simple. There is always the chance that she may not understand or appreciate your choice. So, is it better to come clean or stay mum on this one?

Some burdens are not meant to be carried alone. Being married or engaged in a long-term relationship shows that you are not a solitary individual, but one who needs and welcomes company. It’s only fair that you should open your heart and share this with your loved one. If you wish, you can use this as a test of your partner’s love, open-mindedness and desire to make you happy. However, you should be very careful when discussing this issue. What you want is to help your loved one pass this test by accepting and respecting your go at penis enlargement.

A successful approach means that you can take pills, wear a traction device or perform penis enlargement exercises without having to wait for your significant other to leave the house. It means you don’t have to come up with more excuses for staying in the bathroom fifteen minutes. It’s the end of all the lying and hiding that hurts the trust and respect which are the foundation of any consensual relationship. On the other hand, discussing penis enlargement might prove unfortunate for some people. If your significant other is too embarrassed or cannot accept this, then you have a big problem on your hands. Some people may not be open-minded enough to understand you are doing this for your own good.
Your best bet is to make a plan beforehand in order to make sure that you have a sensible response to whatever questions might arise. You need to sound convinced about penis enlargement and you should make your partner understand that you’ve thought everything through and concluded that penis enlargement is your best option. A good place to start is the widespread use of body modifications in today’s society. If women can have their breast enhanced and wrinkles erased, why should men abstain from enlarging their own penises?

Make sure your partner understands that you aren’t going to force any choices upon her and that you are going to do your best not to put yourself and her in any awkward situations. This should put her fears to rest and help ease the tension. If your partner cares about your well-being and happiness then it likely that she will put up with penis enlargement. Maybe even help you by giving a second opinion on enlargement equipment or substances used in pills. A different take on things might prove helpful.

Still, informing your partner is not mandatory. The final decision rests with nobody else but you and if you wish to surprise your significant other or think that the whole thing should be kept under wraps, then so be it. I simply recommend that you open your heart to your lover and give her the chance to help you and support you through penis enlargement.

Is there a Link Between Height and Penis Size?

2008-08-21T12:44:00.000-07:00

This has to be one of the oldest and most widespread myths about the penis. While the shape of a woman’s breasts, hips and legs could be, at the very least, guessed regardless of the clothes she was wearing, the size of a man’s penis has always been notoriously hard to fathom without direct observation. Of course, there are some men who can boast, easily observed, bulging crotches, but such cases are rare.

Many people believe that, height aside, penis size can also be guessed from some visible body part or other. Penis size is believed to be related to the size of the nose, ears, hand (measured from the wrist to the fingertip) or foot.

In 2002, the British Journal of Urology International published a study conducted on 104 men whose feet sizes ranged from 8 to 13. The researchers found that there is no correlation between the size of the male foot and penis size. It’s true that the study did not focus on height as a way of identifying penis size, but the result has every chance of applying to it.
Penis size does not follow the same rules as bones and muscles, which have to match the overall height in order to sustain body weight and maintain the erect posture. The penis should be compared with the ears and the nose as an appendage that is not influenced by body height.

Although it is true that the development of the penis while the embryo is inside the womb is controlled by the same genes as the limbs, there is no direct correlation between the limbs and penis size. The overall development of the human body during childhood and puberty is controlled by a large number of genes and hormones and it is highly unlikely that the size of two different and not directly linked parts of the body would be controlled by the same gene or hormonal effect.

Such myths are always cropping up here and there and there’s no indication they will ever vanish from the huge body of ideas shared by mankind. Still, it’s the job of scientist to do them justice or disprove them once and for all.

Penis Enlargement - A Marathon Not A Sprint

2008-08-21T12:37:00.000-07:00

We live in the world of instant gratification. Everybody wants things to happen in an instant and everybody is angry when things don’t work out like that, which is pretty often. It seems that people have forgotten to be patient and to give things time to come to fruition. This is especially true when it comes to healthcare and all things related to it because the body does not give instant replies to external demand. Healing and adapting take time and there are no miracle cures that can make you a different man all of a sudden and with no effort on your part.

This is the case with penis enlargement. Regardless of what technique or approach to penis enlargement you have chosen, it can’t be a quick fix because there’s no such thing as a quick fix in this field. Mankind is still very far away from the point when tissues would be made to grow as fast as we need them. It’s no longer science fiction to think of a time when, given enough energy and knowledge about the inner workings of cells, we will be able to make tissues grow at will, make internal organs regenerate in minutes and find cures for all the diseases that plague us today.
Nevertheless, we are still far from that point and we have to work with the tools available at this moment. The point is that penis enlargement needs a few weeks or even months just to get you the first results and show you that you’re on the right track. This is not a quick process, but a rather lengthy endeavor that should be treated as such. Patience is the biggest thing on your side, especially since you are not engaged in a competition with anyone, least of all with yourself. So give yourself the time you need to get the best results.

Many men fail at penis enlargement mainly because they lack patience. There is no point to try to run before you can walk. Rushing into the advanced exercising before mastering the basic moves and before a thorough understanding of the required information is a big mistake. Lack of information leads to bad decisions and bad decision can make you injure yourself. Injuries are especially bad in penis enlargement programs because you have to take a break in order to heal and you also have to abstain from sex for a while (and come up with good excuses about it).

Rest days are very important because they give your body the time to expand the tissues and do the actual increase of penis size. They also let the tissues heal and get back in shape for the next session. We all want to see results as soon as possible, but overworking your penis is not going to help at all. Even bodybuilders know that their muscles need time to heal and grow in size. The same goes for the penis, despite the fact that the penis is tissue and not muscle. Rest is crucial to those all important gains.

The recommended routine looks something like 3 days of exercises and 1 day of rest, followed by 2 days of exercises and 1 day of rest. It all depends on how comfortable you feel with the program and on how you can fit the workouts in your daily schedule. Always remember that there is no point in straining yourself. Penis enlargement is not a sprint, but a marathon which is won by the man who has the stamina, willpower and patience to see the whole thing through. So put the feeling of urgency aside and get ready for a long wait and the awesome prize that comes with it.

Penile Injuries

2008-08-21T12:34:00.000-07:00

Penis enlargement is a positive experience for many users. Going from a small or below average penis to a normal or even above normal size is a huge change that involves both the sexual and psychological life of an individual. However, penis enlargement is not without perils, in certain circumstances. Every man who has tried one male enhancement method or other has a tale to tell about the not so pleasant times when a poorly performed enlargement session has gone awry. The most important thing to remember for any man who is keen to get a bigger penis is that whatever penis enlargement method one may use, one has to follow the script. If the pills have to be taken one time a day - one time a day it is. If the traction device has to be put on in a certain manner, that’s the way one puts it. And if penis enlargement exercises come with detailed guidelines, then those guidelines are to be followed. This is no place for initiatives.

The enlargement exercises featured on PenisHealth are a particularly sensitive issue. These have to be done just as they are supposed to and for the right amount of time. The results of incorrectly performed exercises are grouped into several categories:
Little Red Spots - These are very common among PenisHealth users. Almost everyone that's done concentrated girth work has had to deal with little red spots on the head and shaft of the penis. As long as the spots don't get any bigger than a pinpoint, you shouldn't even bother worrying about them. Time, massage, and hot wraps/soaks will alleviate them.

Bruising - Another common side effect. A more intense version of the little red spots, bruising usually occurs from heavy hanging without enough padding in the hanger, or from hanging too long and tight without a break. Some bruises on the penis are so severe that they actually form a bolus of blood underneath the skin. Treatments usually consist of rest, hot wraps/soaks, applications of "Arnica" to the penis itself, and the consumption of a supplement called "Butcher's Broom". Both Arnica and Butcher's Broom can usually be found in any nutritional outlet. We also strongly suggest that you see a doctor.

Rashes - Rashes are usually caused by a lack of lubrication while milking. A rash may appear as a small red area or in extreme cases, may resemble a burn and may be accompanied by small cuts or scrapes. Cocoa butter cream, "Bag Balm", and other mild skin creams and ointments are effective in alleviating rashes.

Thrombosed Veins – This is a less common type of lesion. A thrombosed vein is a vein that's been distended due to too much internal vascular pressure inside the vein itself. It's usually caused by abusing squeeze type exercises, but pumpers have been known to get them. The treatment for this? Rest and hot wraps/soaks. Also, after your hot wrap, which should be done several times during the day, perform a light circular massage all along the vein. It is not a bad idea to reapply the hot wrap again after the massage. To prevent this from happening in the future, exercise moderation in the activity that caused it in the first place.

Strained ligaments - The occurrence of strained ligaments is fairly common. Strained ligaments a the base of the penis can occur from hanging/stretching too often and intensely without enough rest, or can occur from a single incident of excessively intense hanging/stretching. Lots of rest is required for strained ligaments and it's of the utmost importance! Under no circumstances should you engage in penis enlargement exercises with strained ligaments.

Broken Penis - The occurrence of broken penises are rare. A broken penis is caused by severe trauma to an erection, causing a rupture in the tunica. Broken penises most commonly occur during sex; while the man is thrusting, pulls out, and misses the vagina. Other causes of broken penises are falls, and careless pumping. A broken penis is characterized by intense pain and severe bruising to the penis and surrounding area. Surgery is almost always required to fix a broken penis.

Penis Enlargement Surgery

2008-08-21T12:22:00.000-07:00

Surgery is one of the most controversial approaches to penis enlargement. While it does come with the coveted “mainstream” label, it is by far the most expensive option. Many people think that surgery is less hassle and the bringer of instant results. They should think again. First and foremost, men who have willingly chosen the knife to improve their lives also have to go through a period of exercises designed to help the penis recover. Second, sex is out of the question after surgery. So there’s no instant use for instant results. Third, things may go wrong. And if you think that nothing can happen to spoil your attempt to better your sex life, then neither did Charles Lennon, the not so proud owner of a ten-year hard on.

In theory a perpetual hard on may sound fun for certain desperate men who haven’t gotten laid in a while, but let me tell you this is not as good as it sounds. Charles Lennon was in his late 50s when he received an implant made of plastic and steel called Dura-II. The device was supposed to help men suffering from erectile dysfunction raise their penises for sex and then lower them down afterwards. Problem is Lennon’s device remained stuck in the up position. In one short moment of unlucky malfunction, Charles Lennon lost the chance to ride a bike again, hug people, wear tight clothing or go for a swim. He has turned into a recluse who is embarrassed to meet people and is uncomfortable around his own grandchildren.
And the worst part of it is that there is no going back for Charles Lennon. The implant is not working properly and cannot be taken out due to health-related problems that prevent Lennon for going through surgery again. And even if doctors could somehow take the implant out, there is no way Lennon would get an erection because the implant replaced part of the penis tissue. This means that Charles Lennon is stuck with the malfunctioning implant for the rest of his life. While it’s true that he had brought the manufacturer before a court and won compensatory payments, money cannot undo the implant, nor fix a man’s life.

It’s not my intention to imply that surgery is a disaster waiting to happen every time. I’m sure that many people went through penis enlargement surgery and everything was perfect for them. But you have to realize that when things go wrong, there is no turning back. Once the knife goes through the tissue, there is no way to undo the cut and, for good or for worse, you have to live with the consequences. And, as told above, the consequences can sometimes be pretty dire. Permanent erection, irreversible impotence, loss of feeling due to damage sustained by nerves, scars – these are the hazards of a male enhancement technique that is outside your control. Therefore, my advice to all the men considering penis enlargement is: choose carefully.

Penis Hygiene

2008-08-21T11:57:00.000-07:00

Hygiene is a cornerstone of modern civilization. We all know that people living in the period of time between the end of the Roman Empire and the beginning of the modern age were not particularly concerned with washing. Some saw washing as an unnecessary luxury, others saw it as the first step toward sinning by indulging the pleasures of flesh. Some doctors even claimed that bathing was harmful to the body or the mind.

Time has passed and mankind entered a new age. Nowadays many people wash every day and don’t seem to suffer any of the side effects predicted by the doctors of less scientifically advanced times. Still, we can’t really say that everybody on earth is fully aware and practicing the strictest personal hygiene. Of course, social pressure takes care of most problems, since men and women would feel too embarrassed if they were found wanting on personal hygiene.
However, while many people pay little attention to it, intimate hygiene is just as important as overall hygiene. The sex organs are more sensitive than other parts of the body and frequently engaged in intimate contact, which is why they should be as clean as possible, if not cleaner. Think about it. The last thing you want when you take a lady to bed is to discover that she’s not a hygiene fan. It’s a major turnoff and it works the same way for both partners.

To clean the penis start at the tip. Pull the foreskin back as far as it would go in order to expose the entire glans. Wash both the glans and the inside of the foreskin thoroughly, but gently. This is not supposed to cause pain, so be gentle with one of the most sensitive parts of your body. At the same time make sure that the glans is perfectly clean. The space between the glans and the foreskin is where the white substance known as smegma is formed.

Smegma is a mixture of dead epithelial cells shed by tissues, skin oils, moisture and bacteria. Since bacteria tend to thrive in any small place that has plenty of moisture, be sure to wash away all smegma from under the foreskin. Letting bacteria and dead tissue cells accumulate is a sure way of getting every woman’s nightmare: a smelly penis.

This could easily destroy a relationship, since no woman would accept to live with a man who doesn’t know or care to keep himself clean. Going down on a man whose penis smells is simply out of the question. Intimate hygiene is also important for penis enlargement. Using an enlargement device such as a traction device or a pump on an unclean penis will simply spread bacteria all over the penis.

Accumulated dirt, sweat and bacteria will certainly cause infections at one point or another in the future. Men who engage in penis enlargement exercises are also exposed to infections if they fail to maintain a high standard of intimate hygiene. That why warming up and down using hot water in the shower is recommended as a good way of preparing for a penis enlargement session and as a chance to clean the penis.

Circumcised men have to be even more careful about their intimate hygiene because they lack the foreskin that protects the sensitive glans from sweat, dust and all manner of substances that should not come into contact with the penis. Some men choose circumcision precisely because they think that losing the foreskin helps keep the penis clean.

However, there is an ongoing debate among experts about the hazards and benefits of circumcision. Many doctors say that removing the protective foreskin is less hygienic and exposes the glans to various bacteria that cause infections of the urinary tract. At the same time, other doctors maintain that the foreskin traps smegma and dirt and so, uncircumcised men are not spared the danger of infections.

Regardless of how you feel about circumcision, one thing is perfectly clear: hygiene, and especially intimate hygiene, is of the utmost importance to you. It keeps infections away from this sensitive area and makes sure that your sexual relationships will not suffer.

Peyronie's Disease

2008-08-21T11:52:00.000-07:00

Curved penises are no fun. In a world which requires the perfect penis to be long, thick and straight, anything that fails to meet the standard is seen as “not cool”. Men with small or curved penises have always been disadvantage by this situation, although there was never much they could do about it. However, where there’s a will, there’s a way, and modern science has the answer to such problems. The penis enlargement market is the new hope on the horizon for men with small penises and, surprisingly, also for those whose penises are curved.

Most cases of curved penises are caused by a disease known as Peyronie’s. It was named after the brilliant XVII century French surgeon Francois de la Peyronie, who got his surgeon diploma at the age of 19. During his life Peyronie has written several treaties on various topics, including one describing many of the conditions that hinder the natural ejaculation of semen. The diseases that was named after him is a rare disorder of the connective tissue that makes up part of the penis. It involves the growth of fibrous plaques in the soft tissue of the penis that can, in time, bend the penis in one direction or another. The result is a curved penis that is not always suited for sex. Many men suffering from Peyronie’s complain about pain during intercourse.
The exact cause of this condition is still unknown. Some experts are convinced that Peyronie’s disease is inherited and many say that it is caused by injury to the internal cavity of the penis. The only known treatments of this condition are surgery, oral medication (vitamin E) or penis exercises. However, surgery is an invasive technique with irreversible results that is not always successful, while Vitamin E brings only a small improvement and not to all men. The best choice for anybody suffering from this condition is to try penis exercises that can straighten the penis, just as they can make it longer.

The PenisHealth database features many penis enlargement exercises fit for all types of users and situations. One of these amazing exercises is the Curved Jelq, the only truly natural solution to the curved penis. This exercise can help any man straighten his penis, regardless of how curved it is. It is simple, it is carried out in perfect privacy and it is very effective. We at PenisHealth recommend the Curved Jelq to anyone suffering from Peyronie’s.

SG Testimonial

2008-08-21T11:44:00.000-07:00

Hello, my name is George and I want to thank all the people involved in this SizeGenetics thing for helping me turn my life around. I’ve always been obsessed with the size of my penis. It was too small and a constant source of embarrassment for me. I could not manage a sincere laugh when one of the guys said a joke about some man with a small penis. Worse, I thought that all men except me have big penises and that I could never compare with anybody. I had some girlfriends, but most of them left because my penis was too small for them. The others left because I was too self conscious and depressed.

You have no idea what it’s like to have a small penis. My confidence and self esteem were practically zero and I was desperate to find something that would offset this. I kept thinking that I would be like this forever and it drove me mad. I bought myself a bigger car and worked hard to get a highly paid job. I thought that women would respect me more if I were a big shot. Unfortunately I also used to treat men working in my division with contempt and distrust. I realize now that I was trying to make them feel small just to make myself look big by comparison. I wish I would take all that back now.
For a long time I was simply scared to try penis enlargement devices. Aside from refusing to face my problem I was also scared that someone might find out about my penis size and tell everybody else. Then, at a time when I was very depressed, I found SizeGenetics. I didn’t really believe their claims of being able to add inches to my penis, but I thought I might as well try and do something about this problem that was destroying my life. Plus, I was really interested in the generous money back guarantee. I figured I had nothing to lose and, probably, something to gain from this experience.

And everything turned out for the best. After six months of using SizeGenetics, my penis has gained two inches and I feel like a whole new man. Some of the people working with me are amazed at my new attitude and ask me what did I do to gain such a relaxed and positive state of mind. Now I feel far more confident in myself than even before. On a side note, I’m also courting a lovely lady from another division. She is pleased to know that like her and I am more than pleased to know that I won’t let her down in bed. Things are truly looking up for me now, thanks to SizeGenetics.

The Causes of Impotence

2008-08-21T11:27:00.000-07:00

Known under many nicknames over time and feared by any man who seeks to enjoy life, impotence is getting to be a more and more common dysfunction in these times. Higher levels of stress and pollution, lifestyles that are harmful to the body and exposure to beauty and sex standards that are not widely met within the society are the likely culprits for this situation.

Impotence may be caused by many different factors of both physical and psychological nature. The list of physical factors features inherited impotence, genetic disorders, various conditions and the medication prescribed for them. Studies have shown that many cases of impotence are inherited from ancestors who had similar problems. Long term consumption of alcohol and nicotine is also an established cause of impotence, due to the way alcohol influences the cardiovascular system.

Conditions and diseases that affect the flow of blood within the body are practically guaranteed to cause impotence. Since erections are based on the amount of blood that can be trapped by the penis and on the time it takes to do so, it’s easy to see why people suffering from cardiovascular conditions or diabetes have problems getting erections.
The medication used to keep in check these conditions is also bound to affect the flow of blood, especially in the case of high blood pressure. Other types of medication that interfere with erections are those which modify the responses of the central nervous system to various reflex actions. Such drugs are likely to inhibit the reflex widening of arteries that allows an erection to occur. Antidepressants are well-known for listing impotence among their side effects.

However, any man that wakes in the morning with a full or half-full erection can safely say that there is nothing wrong on the physical side. Which means, of course, that the problem lies within the mind. The best known psychological factors that cause impotence are stress and lack of confidence. Stress depletes the energy reserves of the human body and hinders the normal functioning of the brain. Men suffering from stress lose the ability to respond correctly to their impulses and reflexes.

Lack of confidence is a huge problem for certain men who should not have any problem at all. It breaks the focus needed for sex and puts all efforts in doubt. This intimate fear of failure is usually the start of a descent into depression. With each failed erection, the man becomes more and more convinced that his fear of failure is warranted, thus reinforcing his belief in his own inadequacy. If left untreated, this situation can spiral out of control and turn a physically healthy man into a recluse afraid of any intimate contact.

However, impotence is not a death sentence. It can be treated. Not by moping about and waiting for the problem to solve itself, of course, but by taking the initiative. If there’s nothing wrong with physical side, then counseling and practice (yes, you read that right!) should help anyone drive impotence away. With every sex session that ends successfully for both partners, confidence returns and a positive view replaces the negative one.

If the problem is on the physical side, then men should look around and try to identify the source. It may be that the cause is medication or a condition, in which case a trip to a doctor for advice on how to handle the situation is in order. Heavy drinkers and smokers would do well to lay off the alcohol and cigarettes for a while and try to put their circulatory systems in order. Such a change in lifestyle choices has many benefits.

Of course, this is where penis exercises like those featured in the PenisHealth program can help men put this old foe to rout. Penis enlargement exercises can help improve the responses of an untrained penis to the erection reflex. The exercises are also an excellent way of learning to control ejaculation, which is crucial for the confidence of fast comers. Knowing that you can hold back as much as you like in order to please your partner is priceless.

Penis Enlargement

2008-08-21T11:16:00.000-07:00

Every website selling a penis enlargement product is bound to be full of pictures of how success is supposed to look like. Many encourage their customers to take pictures of themselves before and after starting the penis enlargement program in order to show prospective customers how effective and safe their products are. But are all these pictures what the websites claim them to be?

And should you take them at face value and trust them? Well, the answer is a bit more complex than a simple yes or no, because the pictures have little value on their own, without other evidence to back them up.

It’s part of any sound marketing strategy to boast about the success of your products and, since a picture is worth a thousand words, every company selling something has to have a lot of pictures showing how its products or services bring success to customers. The difference is in the degree of truth contained by the pictures. Companies who know their products are less then effective will still display the same success pictures as their more worthy competitors. What you need to do is to look for signs that confirm or disprove the photos, a story to prove they are genuine.
First and foremost, if professional doctors endorse the penis enlargement products on sale, then you can be certain that the products are safe and effective. This means that the penis enlargement success pictures displayed are also genuine. Your second option is to read the comparative review sites and forums and find out from first hand experiences which products are worth the trouble. People who try penis enlargement products are usually willing to share their experience with other behind the mask of an anonymous Internet alias. It is these stories that reveal the truth.

The bottom line on this is that you have to trust you reasoning more than your eyes and that you should not make something big out of a few pictures that may or may not be true. Don’t rush headlong to join the penis enlargement crowd. Take your time and study the territory and you’ll save a lot of time and money by choosing the correct products from the start.

Man on top

2008-08-21T10:59:00.000-07:00

Not everything that’s old is necessarily bad. Sometimes the beaten path is the shortest route between two points and also the easiest one to take. Sometimes even the boldest explorer wants to sit down and take a break. And why not? There must have been something nice in the old ways, otherwise people wouldn’t have clung to them for so long. This is also the case with the man-on-top sexual positions, which are seen today as either a boring or a male chauvinist proposition. But are they really such a bad idea? It’s true that a man who insists on being on top every time is no fun, but trying these positions every once in a while cannot be a bad idea.

The thing that makes or breaks these positions is communication. We all know that man-on-top positions are very good for the man, but we also know that the women don’t always get their pleasure this way. So couples need to learn to communicate during sex, because women must take the initiative and tell the men what feels good and what doesn’t. This can be a huge turn on for both partners and can help increase the intimacy by letting each partner know how the other feels.

Another good thing about man-on-top positions is the fact that they’re just great for newcomers. Boys who don’t have much experience with sex have an easier time learning to trust their own performance by being in a position of power. Lack of confidence is likely to make a young man lose his erection. However, being on top and in control at all times may actually help to boost confidence and, in time, drive away all fear. An inexperienced young lady will also benefit from letting the man take the lead and showing her a good time.

And, ladies, you don’t have to simply lie stiff on the bed! If you don’t want to just sit back and enjoy the ride, then join in the fun. Throw your legs around his hips. Caress his body while he thrusts and whisper sweet dirty things in his ears. He will be more aroused than ever knowing that you enjoy yourself to the fullest and will do his best to bring you to orgasm. And what’s the problem with letting the man think himself in control now and then? It’s good for both of you to change places in the seat of power. These positions can be a lot of fun if you know how to use them, so don’t knock them until you tried them.

The bottom line is that nearly every position can be fun for those lovers who know how to take advantage of it to have great sex and to strengthen the bond that keeps them together. Anything can be boring if you don’t make a little effort to turn it into something fun and the bedroom is the best place to learn that. Novelty has its place at the top of your sex life, but not every old-fashioned thing should be thrown away. You never know when it might prove just as delightful as it seemed to people long gone.

Sex and Drugs, is it all Rock and Roll?

2008-08-21T10:53:00.000-07:00

Try as I might, I can’t remember having met anybody in my life who was satisfied with his or her sex life and didn’t want to change anything. And it’s not that sex was bad or anything. People simply want a lot of variation in their sex lives; they are always searching for the elusive “something else”. That’s how they get to enacting fantasies, using toys and other props, looking for new sex partners, trying different moods and locations, Or using alcohol and drugs to spice things up. Judging from the fast lives people have today and from their interest in being entertained all the time, I’d say there’s a lot of spice going around.

The top problem with drugs is that different people respond in different ways. This means there’s no guarantee as to the effects, much less when moods can also interfere with drugs. The second biggest problem is that drugs interfere with the flow of blood, motivation or arousal response. Let’s take a look at the most common drugs and their effects on love-making.

LSD, mescaline, psilocybin (magic mushrooms) and all the other psychedelic substances should really be left only to artists and adventurer types. The effects are much too unpredictable to be of any consistent use. While it’s true that these psychoactive substances make people much more aware of each other, they are also very unlikely to promote sexual arousal. Bad hallucinations and moods could turn sex into a traumatic trip best left outside your range of experiences.

Stimulants come next. Cocaine and amphetamines are stimulants of the nervous system and people take them to feel the cool rush to the brain. But they don’t always mix well with sex. Both cocaine and amphetamines are known to cause problems with achieving erections and orgasms. While making orgasm more difficult is a recipe for longer sex, this could also lead to chaffing of the intimate parts, something which is highly NOT recommended.

The same goes for opiates. Drugs like opium, codeine, morphine and heroin are well-known for decreasing the libido and making erections more difficult. And it’s only fair, if I may say so. The 30 seconds of pleasure given by sex are a poor match to the four or eight hours of euphoria and tranquillity generated by opiates. People who use opiates tend to experience solitary pleasures and do not feel the need to share that is crucial for sex. On the other hand, the self-contained sense of peace given by heroin is not the same as the shared moments of peace that bind a couple.

Ecstasy is yet another risky choice. Although MDMA makes people like each other, it is not recommended for sex. MDMA is more of an empathy drug that opens people up and makes them comfortable with themselves and friendly to others. Just like some of the above-mentioned substances, MDMA interferes with the sympathetic nervous system and impairs erections. Some Ecstasy users seek to offset this effect by taking Viagra at the same time as Ecstasy, which is not a good idea.

Arguably, the most important effect of all drugs is the obliteration of inhibitions and self-consciousness, which allows partners to enjoy sex more and to act out all repressed fantasies. However, the loss of inhibitions is also the reason why users of recreational drugs have unprotected sex with perfect strangers who don’t always mean well. Having a blast in bed is a great experience. Waking up with various STDs, without the wallet and keys and at a completely unknown location next to a completely unknown person who doesn’t look as good as she/he did last night, is not.

In the end, the choice is yours. If you want to take a chance and risk your health and life, a simple article isn’t going to stop you. Still, for your sake try to pause and think before taking any unnecessary risks. Have fun, but stay safe.

Sex for the first time

2008-08-21T10:46:00.000-07:00

Having sex for the first time is, or should be, a wonderful experience. It’s true that the lack of experience and a dozen other things all conspire to make it less than amazing in terms of sheer sex, but the thing that matters most is the experience itself. There is always a first time for the body and a first time for the soul. Some people have it both at the same time, while others get to the physical act before finding somebody they really care about. Still, anything is fair in love and war and people should be free to do as they please as long as they don’t bother anybody else.

Many young men and women worry about little details, such as when exactly to have sex, whether at his or her house or at a completely different location, which condoms to buy and so on. All these things are simply details, and you should do whatever you both feel comfortable with. If you’re planning to have sex in the late evening after coming back from a club or disco, then you should both go easy on the alcohol. You probably want some nice memories from this experience instead of a vague recollection due to alcohol.

Pick a place where you are not likely to be bothered for some time. The car is OK for necking, but should not be used for sex; it’s no longer hip to do it in a car anyway. So I’d say that a beds or sofas are still the best places for sex, especially for first time sex. Just make sure that the bed or the sofa is located in a room where you are not likely to be disturbed. Taking a shower together before the main event could add a lot to the intimacy and sheer sexiness of the moment.

The biggest problem every person has when engaging in sex for the first time is the fact that he or she does not know how to please the other and only has a vague idea of how to get pleasure in return. This is why everything is so awkward and people get embarrassed and stressed. However, this is exactly what they should not do. Take your time to explore her or his body and guide the other’s hands to the pleasure spots of your own body. This is what sex is all about anyway.

Naturally, the number one worries are “What if I can’t get it up?” for the men and “Does it hurt?” for the ladies. Nothing could be more embarrassing for a young man than to see that the penis that used to stand to attention at the sight of every pretty girl has decided to take some time off at the exact moment when the owner needed it the most. As for girls, many have probably heard a lot of unpleasant first time experiences and are more than a little apprehensive about the whole thing. The best answer for both partners is to go slow and have a lot of patience with each other.

Nobody is a good lover on the first try. Guys worry about not being able to achieve erection, ejaculating too soon, not being big enough and not pleasing their partners. Ladies worry about the possible pain, the birth control pills and about not achieving orgasm despite the best efforts of their partners. Such is life. The first time should be cherished as your entry into a different world and your first attempt to share your intimacy with somebody else. If the results are less then spectacular, it’s OK. You have a whole life ahead of you to sharpen your skills.

Sex in different places.

2008-08-21T10:43:00.000-07:00

Spontaneous sex is like spice on a good relationship. While we all know that women like being wined, dined and sixty-nined at leisure before intercourse, the risk of getting caught and the thrill of deciding to go for it on the spur of the moment can very effectively replace foreplay. Of course there are unpleasant thoughts regarding the consequences of getting caught, which usually range from getting fired to being forever known as a pair of loose individuals who don’t have the decency to abstain from sex while in public. And, of course, someone may actually call the police. But all these only add to the reasons why you should try having sex outside the house.

If you want to do it, but get cold feet and decide to postpone the moment, it’s ok. You don’t have to rush it and sex outside the house is not mandatory. But it is lots of fun. For one thing, this kind of sex requires boldness and determination, which is something women admire in men. It also requires planning ahead. Men should wear zippered trousers and boxers; things that can be pulled down and back up in a second. Women should wear skirts; and not very long skirts, if you please. You need something that won’t get in the way. Get a pack of sanitary napkins with you and some of that no rinse antiseptic handwash for the after action cleaning.

Since trips to the parents are a regular part of most couples’ lives, you could try to start there. It doesn’t really matter if you’re going to do it at your parents or at her parents’ place. So, whenever you feel comfortable with the idea and naughty enough to take the chance, sneak out with an excuse and go for it. Do it on the kitchen table, while the coffee maker is on and you’re waiting for coffee. Follow your lady into the bathroom and have hot sex in there. The garage is also a good place for sex. Not particularly inviting, but this is not the time to be choosy. Frankly, any free room is fair target. Just be careful not make a lot of noise.

And where could one get hotter sex than in the sauna. You’re both hot and you’re both naked and relaxed; what else could one ask for? Sex is practically in the air. Not to mention that the tiered benches in saunas let you try a variety of positions. Just find one that you are both comfortable with and have at it. The only thing that you should keep in mind about sauna sex is that the heat and perspiration will make any effort hard to perform. Fainting, dizziness, heart attacks and dehydration are the most common risks faced by those who like sauna sex. So keep the movement to a minimum and you should be fine.

Ahh, the great outdoors. Well, actually it’s the smaller outdoors that you’re interested in. The one where vegetation or big objects can hide two people having sex. Yes, this means having sex in the park or in an alley. If you’re going for the park, try to find a reasonably secluded spot that is also comfortable. No thorns, no unpleasant branches and no mud or garbage. If you think an alley is more to your style, find one where parked cars can hide you, preferably one that is not faced by fifty windows or so. In both cases, your best bet is to have sex standing up, preferably with the man penetrating the woman from behind. This will let you scan the area while having sex.

Having sex in the office must be one of the most common fantasies about the nine-to-five population. A hot work mate hints at being ready and willing for a date and the next thing you know, your brain takes over and starts looking for opportunities everywhere. The storage room suddenly looks like a godsend: it is cluttered and has a door that can be locked or blocked. Working late is also on the list of things that start to sound good. If both of you should work late, there’s no telling what might happen. Just be careful not to get caught. It’s bad enough to lose your job; you don’t want to also get a certain reputation that could make future employment difficult.

The risks are high, but it’s also very much worth it. It’s a basic act of defiance that can be exhilarating for anyone and a wonderful thing to share with your partner. It will make for excellent memories later on.

Women on top

2008-08-21T10:41:00.000-07:00

In many cases relationships are a contest between two individuals. Each of the two partners wants to get as much control as possible in order to make his or her life as easy as possible. Smart couples learn early on to split the work and help each other, while also splitting the pleasure. This attitude holds just as true for sex as for the daily life together. Each partner should learn how to please the other and be pleased in his/her turn. The old role that tradition dictates for men and women are not mandatory anymore and so lovers have a chance to experiment.

The woman-on-top sexual positions are just such experiments. They are a way of turning the old order upside-down by letting the woman control the intercourse, while the man can sit back, relax and enjoy the show. Frankly, the basic position, also known in the US as the Cowgirl position, is a win-win situation for both partners. The woman gets to have full control of the penetration and to stimulate her clitoris in order to reach orgasm and the man can get a lot of pleasure with practically no effort. Moreover, the man is free to make the most of the situation by caressing the woman’s breasts and playing with her clitoris.

There are many positions featuring the woman on top and trying them out should be a lot of fun for any couple who wants to keep bedroom boredom away. One of the best things about these positions is that, unlike the missionary position, the woman can move around to make sure that the penis hits all the hotspots of her sensitive vagina. This is on top of the delightful grinding of the penis against the clitoris, which is sure to send the woman over the edge. Can you say guaranteed orgasm for both partners?

However, there are a lot of woman-on-top positions and it’s not always “lie back and enjoy” for the man. Sometimes the man has to do all the thrusting, especially if the woman has her back to him and assumes a reclining position. Other times he has to use his arms to pull the woman toward himself, because certain positions are based on this kind of movement. But we all know that there’s not reason why men should not enjoy these positions.

And a piece of advice for the guys: your attitude is important! Don’t get angry or aloof if your lady wants to be on top because you’d simply come across as fools who don’t know a good thing when they see it. So what if she wants to get on top? All the better for you, because it’s free pleasure. Not to mention that it will really win you points with the lady for being a sensitive guy and knowing how to please her, while getting your kicks at the same time. Let go of the cliché male-on-top position and enjoy the ride. If, on the other hand, the lady wants to use the opportunity as a hint that your regular performance is not all that’s cracked up to be, then take the hint and get busy learning how to please her.

Sex positions she will love.

2008-08-21T10:37:00.000-07:00

Bringing a man to orgasm is a relatively simple thing. A nice joke claimed once that all a woman has to do to please a man is to show up naked and bring beer. Although this is a simplification of the male sexuality, it serves to show that it doesn’t take much for a man to reach sexual pleasure. Pleasing a woman, however, is quite something else, as any man can confirm. Men tend to rely on a fast and none too subtle approach. Women like to see things unfolding a bit differently. So I think the men need a little helping hand to get the entire thing right, which is why I picked a couple of sex positions that are fun, fun, fun for the ladies.

The first position we are going to discuss is the good old missionary style. I know that the first thing that comes to mind when the words “missionary position” are encountered is “BORING!”. However, this parochial technique is delightfully suited for her orgasm because the man’s pubic mound is rubbing against the woman’s clitoris. This will help the woman reach orgasm quicker, especially if the savvy man puts a pillow under the lady’s shapely bottom and aims for the G-spot. Even though missionary doesn’t sound like a lot of fun, it can be the very thing for those smart enough to make the most of it.

Another good position for the woman is doggy style. This position is extremely arousing for men because they have the sight of a sexy ass to feast their eyes upon and they can also control the movement very well. Plus, they can reach around and play with the woman’s clitoris, which is as close as it gets to a surefire way to get the lady over the edge. The direct stimulation of the clitoris and the deep penetration afforded by the doggy style position are excellent for fast and intense orgasms, especially if you’re into quickies. Just make sure you keep a finger on her clitoris.

And this article would not be complete with the undisputed leader of positions designed to enhance the woman’s pleasure: her on top. This is a major turn on for both men and women, although for different reasons. Men like the position because they can lay back and watch the show, while the woman is doing all the work. Moreover, men get to have a great view of their ladies and to play with their breasts if they feel like moving their hands. The ladies like the position because it gives them full control. They can set the pace of sex and make sure their clitoris is rubbing hard against the man’s pubic area each time she sinks down. It’s heaven for both man and woman.

And a nice variation of the “her on top” position can be tried in a chair. Get a chair without arms and which is sturdy enough to support your combined weight and the subsequent rocking. Sit on the chair and let the lady straddle you. The curve of your stomach and torso will make it impossible for her clitoris not to rub on your pubic area. And if that rubbing is not intense enough, don’t be shy, give the lady a hand. If you can support her with just one hand, use the other to play with her clitoris and make her orgasm like crazy. For even more fun, turn her around and try to find the G-spot with your penis. This should be a lot of fun.

It’s not that hard to give your lady orgasms. The trick is to get her hot with sexy foreplay and then to have sex in a position that would stimulate both her clitoris and vagina. If she’s not enjoying herself enough, then step in and take control of the situation. Use your fingers or your penis to target the clitoris directly and make her squeal with pleasure. And you’ll see that she’s going to love you for this.

Ready for sex?

2008-08-21T10:36:00.000-07:00

For young people sex is something very desirable, yet risky. There are a million things to think about before getting to the actual job and each one of them seems to be absolutely crucial to the success of the first night with someone special. And it’s perfectly natural that they should want to seek help from those who have already been through the whole thing before them. Uncertainty and anxiety are part of the fun during those years when sex is still a new thing and one is not completely comfortable with one’s body. Later on the novelty wears out to be replaced by experience and skill.

Teens want to know how to tell if the time is right for this step, if the person they fancy is the right one to be trusted in such an important moment, what the parents would say if they found out and many other things. Girls are wondering what to wear and how to behave, while boys are unsure whether they come across as self-assured enough for the job. A dozen years later on, all these “problems” will become fond memories. People look at what they thought to be important back then and smile because things have turned out very different than they had expected.

So, for those who need a couple of pointers here’s the straight deal. First and foremost, sex is not mandatory. Yep, you heard that right. Don’t rush to sex just because other people think it’s cool or even required of you by a certain age. That is utterly stupid! There is no requirement, no deadline and you should not be ashamed of your choices. If you don’t feel as comfortable as possible with the idea, don’t do it. It’s that simple. It’s your life and it’s your body so feel free to do as you please.

Before you jump in bed with someone, you should take some time to educate yourself. Sex is heavenly, but there is always the risk of unwanted pregnancies or STIs. It’s one of the most ironic things that many youths know about condoms and are aware of the hazards of not using them, but that does not change the situation much. Condoms still get left in a drawer or people simply forget to buy them and soon both partners are getting close to the bed and there’s no time to think about such things anymore.

But it’s far better to take the time to buy condoms and to educate yourself about the risks instead of spending time on the grim hallways of the WD ward. It doesn’t matter if the ward looks kind of cool or not. Having to wait there for test results is bad. Having to go there for treatment is even worse. Buying a condom is easy; waiting for the envelope with the HIV test results is hard. No teen-ager should have to go through this, but it happens.

The bottom line is that you should have sex only when you think you have sufficient information to be able to understand your actions and their consequences. Do it when you can comfortably discuss sex and feelings not only with your close friends, but also with that special person. Do it when you can carry condoms around with you without blushing if they are found on you. And if you feel you need advice, don’t hesitate to ask. Going in prepared is like winning half the battle from the start.

How important is sex in a relationship?

2008-08-21T10:34:00.000-07:00

Relationships, affairs, one-night stands, marriages. All these words mean more or less the same type of link between two persons. The only difference lies in the time the two spend together, in what they do together and in the details that give a distinct personality to their… relationship. In most cases, the thing that brings two persons together is physical attraction, which is sooner or later followed by the complex dance of passion.

Most lasting relationships are built around qualities that matter in the long run. The things that can still keep two people together after the initial infatuation with each other has passed. Trust, honesty, respect, sensitivity, shared likes and dislikes are the building blocks of any relationship that has stood the test of time. Sex is another building block, since the physical side of a relationship needs to be reinforced and reaffirmed time and again.

Sex is the strongest binding element of most relationships. While the initial passion runs its course and dies, it is replaced by other things. The eagerness is replaced by a more experienced approach to each other’s needs and wishes. Partners with years of sex behind them usually have a through knowledge of each other’s responses to stimulation. These people know very well the importance of sex for the overall health of their life together.

When sex goes stale the entire relationship is at risk. Routine, stress, greener pastures, the daily exposure to beauty standards and other temptations of the modern world can make people forget how important the physical relation to their partners is. On the other hand, many people know they have to go the extra mile in order to please their partners in bed. Toys, costumes, fantasies, penis enlargement, romantic dinners and dates, all of these can are used to bring back the old flame and show that the passion isn’t gone forever.

One such trick that is sure to come easy for every man is VolumePills. These natural pills are filled with herbal ingredients that will pump up your sex drive and make your lady wonder at the new playful mood you’re in. The pills will also open your blood vessels in order to bring more blood to the penis and get you maximum erections and a faster response to stimulation every time.

Of course we have saved the sweetest thing for the end paragraphs. VolumePills will also increase the amount of sperm produced by the testicles. Since male orgasm depends directly on how long the male can ejaculate, this means longer and more powerful orgasms for you. Buy VolumePills today and surprise your lady with a big erection while putting at the same time a big smile on your face with a mind blowing orgasm.

What’s wrong with being a virgin?

2008-08-21T09:13:00.000-07:00

Virginity is one of the big shackles of youth. One of those things that young people are very nervous about. And it’s no wonder that things are like that. Everyday we are all subjected to nudity and sex wherever we go. Advertising, magazine covers, newspapers, websites and small talk, all revolve around sex. There’s so much information that everybody is expected to know a lot about sex. If one is caught unaware of the trendy sex positions, the latest sex jokes or out of synch with the popular attitude on some issue or other, that person is seen as out of touch with reality. If you add virginity to the whole thing, it gets even worse.

Traditionally, virginity has been associated with naïveté and with a certain lack of knowledge about the important facts of life. Virginity still conjures images of blushing maidens from the 19th century and the person who admits to still being a virgin at the age of 16, 17, 18, 19 or whatever, is seen as a completely inexperienced individual, as the world at large conveniently forgets that one must be born deaf and blind not to know nearly all the theory on sex before fifth grade. The age of first intercourse has been dropping steadily over the past decades for both boys and girls. And that’s just first intercourse. Oral sex starts earlier.

There seems to be a whole lot of sex going on. Don’t get me wrong, I’m not saying that this is a bad thing, but I object to sex being seen as some kind of ultimate thing in life, right next to money. I don’t like to see young people feeling pressured into having early and risky sex. I don’t like to read news about young girls going to the abortion clinic, just because other people with not a lot of brains told them that sex is a really good idea without mentioning condoms or pills. Frankly, I think that this is the only thing that shows how inexperienced virgin youths are. If you’re willing to have risky sex just to prove to your friends that you can do it, then you don’t know much about this world.

What all youths should understand is that being a virgin or not is a private issue. It’s nobody’s business what you are and what you’re not. People who tell you that losing your virginity is some kind of magic ticket to the land of mature, sophisticated and knowledgeable people are lying. Maturity comes with age and not with an early and hurried intercourse. Chasing girls or boys around and being willing to get laid at any price is not a mature or sophisticated attitude. If you want to lose your virginity, then find a person whom you have feelings for and who is likely to share your feelings.

There is no universal rule about the age at which one should get rid of the virgin status. We are unique individuals and the only good answer to the eternal question “When should I have sex for the first time” is “Whenever you feel ready”. Rushing to take advantage of the first opportunity that comes along is like playing the Russia roulette. You might score big, but then again, you might end up in a very bad situation. If you really want to have sex, then take the trouble to educate yourself about the hazards because thirty seconds of pleasure should not be paid with two weeks of fear while waiting for test results.

Putting on a condom

2008-08-21T08:52:00.000-07:00

Some men don’t know how to put on a condom. Don’t smirk or feel embarrassed, there’s no need for either of these attitudes here. Some guys have little experience when it comes to sex. Others have little experience in the use of condoms and prefer to go natural. So what? We all have to learn sometimes; nobody was born wise. Luckily, putting on a condom is not a big deal at all and any man, or woman for that matter, can get the hang of it in a couple of minutes. If you feel you need to practice, by all means go ahead. Condoms can be bought from any pharmacy or from the vending machines installed in public loos.

What you need is an erect penis or its equivalent, such as a banana or anything else that might resemble a penis and is hard enough to keep from bending. Take one condom out of the pack and open the foil carefully by tearing away one side. The most important thing is to keep the condom inside undamaged. If you manage to bungle this step and damage the condom, get another from the pack. Never go ahead with a torn condom because it is perfectly useless. So make sure you learn how to tear the foil correctly.

Next, take the condom out of the torn foil and take a look at it. You will notice that a small tip is hanging on one side of the condom. But this tip contains a bit of air at this moment and air inside the condom is not a good idea. So grab the tip between your thumb and forefinger and gently squeeze the air out. Keep your fingers on the tip and place the condom as it is on the head of your penis. Use your other hand to roll the condom down the length of your penis.

This was the final stage of the whole thing. Now you are ready for sex. What you need to make sure is that no air has entered the condom because it will form pockets that are very likely to break during sex. Also watch out because the condom might start to slip off your penis. If you are completely new to condoms, buy a couple of sizes and try them all to see which fits you best.

When you’re done, pull out and start taking the condom off. You’d better do this out of the bed, some distance from the lady’s vagina. It would be a bummer to have sex with the condom on only to spill the load while taking the thing off you. The best way to remove it is to grab the tip as before and start pulling your penis out. Wrap the used condom in tissue paper and throw it in the garbage can. Now you’re all done.

Kinky Sex

2008-08-21T08:48:00.000-07:00

Kinky sex is a bit like using random spices on food. The result will certainly be interesting, but you can never be certain in what way. Fact is we all have different pleasures and turn-ons, things that we would very much like to experience in bed. It’s perfectly natural to wish to go beyond the average sex movements and to let go of your inhibitions in order to enhance the pleasure we’re getting out of one of the most intimate acts in our lives. The only problem is that your partner may be into becoming uninhibited, but not in your particular way.

Still, most times the only problem is the fact that she or he hasn’t tried your particular brand of kinky sex and is unsure of how it feels like. This makes it your duty to introduce the other to kinky pleasures in a gentle manner and to accept her or his pleasures in your turn. Every person is very attached to his or her fantasies and pleasures and would like nothing better than to have the significant other share them, which is why a common fantasy is to surprise your lover with a fetish or a role playing experience and to discover that your lover is crazy about it. However, this fantasy is just that: a fantasy. If you really wish to make your dreams come true don’t spring anything on anyone.

Fantasies come in all shapes, sizes and numbers. Unless you’re turned on by three dancing midgets and a singing goat, you’re not that special. But don’t expect your partner to know this. She or he will be surprised enough to learn that you have a fetish or a fantasy. The secret of a good approach is to discuss it first. And don’t expect to get everything over with in a single conversation on the topic; your lover may need convincing. Take the time to talk your lover into this and you might be surprised with the results. We all have things that we’d like to try in bed, not to mention a sense of adventure. Stimulate it and you’ll find that even a prudish person is willing to go along with some unusual ideas.

With a little encouragement and by handing full control to your partner, you can get anybody interested in kinky sex. Using the right combination of description and convincing you could talk your lady into spanking, using sex toys or handcuffs, anal sex, role play or whatever comes to your mind. Just don’t force anybody into anything. It’s far better for you to slowly work the partner up to wanting a spanking now and then or to fantasize about dressing up and playing the master and the maid or the teacher and pupil. This way you’ll be both interested in the fetish and sex will be all the more pleasant. Wouldn’t you like your lover to ASK for anal sex?

Try to make everything sound fun and talk your partner slowly into this. If you’re going for role playing, let the lady choose her own clothes; better still, shop together. Dressing up as a tasteless maid is not on any woman’s wish list. If you’re far more experienced at using sex toys than your lover, take the time to explain their function and all the pleasures that are in store for those open-minded enough to use them. Be careful about it, some men get defensive when they have to share their partner with a big plastic penis. This is actually the basic rule of successful kinky sex: always be mindful of the other and heavenly pleasure will follow.

Applying Lubricants

2008-08-21T08:39:00.000-07:00

Good massaging is a highly prized skill. Whether it’s the weary man coming home to a relaxing massage or the busy woman drowsing pleasantly under the strong hands of a trained masseur, anybody loves a good strong rubbing that banishes the stiffness accumulated through the long hours spent in the office. It’s even better when massage turns intimate and the session ends up in more rubbing than anticipated. The good thing is that you only need two things to make this happen: skill and a good lubricant. Granted, the lubricant is not absolutely necessary, but many people use it and a bit of advice on what to use and how has never hurt anyone.

For any massage you can choose between using massage oils, massage lotions, warming oils, talcum powder and water-based lubricants. It’s all a matter of preferences, although some products are not exactly recommended for massages. Massage oils are always a good idea if you and your partner don’t mind them (some people can’t stand the idea of being covered in an oily substance). You can buy both scented and unscented oils, so shop around a bit and find what manner of scent and texture you like. Make sure you read the label before you try to use the oil alongside latex products, such as sex toys and condoms because they usually don’t go well together. Massage oil should not be used on the inner part of the genitals, nor as a lubricant for penetration, unless the label says it’s safe to do that.

Massage lotions are a better choice for those who don’t like the greasy film left behind by oils. Lotions are less slippery, which makes it easier for the person giving a massage to work with the body, and are less likely to cause breakouts. People who have the oily type of skin should stay away from massage oils anyway, so lotions should be the ideal choice. If you enjoy them, you should try to find some scented massage lotions. They leave less of the sticky residue behind and add to the mood by making both partners smell sexy. However, just like oils, lotions will degrade or destroy latex products and should not be used for vaginal or anal play.

Warming oils, also known as edible oils, are the best option for a small, localized massage, instead of a full body massage. If you wish to make your partner really hot, you can use warming oil on the genitals, before sex. Rub it into the skin gently until the oil begins to heat up and your partner starts to feel aroused. Remember that warming oils are subject to the same restrictions of use as the massage oils and lotions. Again, the label should let you know if the oil can be used with latex products or not.

Talcum powder can be used by those who hate the feeling of oils or lotions on their skin. Be warned that it does not work as well as oils because it does not allow much friction. Water-based lubricants are only marginally better than talcum. Some of them, such as KY Jelly, tend to dry very quickly and turn into a sticky residue. KY Liquid and Astroglide are better suited for massage because they take longer to dry out and absorb more friction. The best thing about water-based lubricants, however, is that they are meant to work with latex products, such as condoms and sex toys. This means that you can use them without any problem if you plan to move from massage to sex.

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2008-08-21T08:34:00.000-07:00

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